Distance course

A course for runners who want to improve their performances.

The course involves:

• evaluation of running posture and foot contact on treadmill and proprioceptive mats;

• an osteopathy session and a running-focused, anti-muscle ageing Human Tecar® session;

• monthly training plan, as designed by the Fidal coach;

• constant technical and physiotherapy guidance through chat (WhatsApp, Skype, FaceTime);

• availability of extra individual sessions with the trainer, on the track or on the road for an extra fee (€70 euro per session)